Easy Strength
activeA minimalist strength training companion app that simplifies program adherence with flexible exercise substitutions within Pavel Tsatsouline's time-tested protocol framework.
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Easy Strength is a workout tracking application built around Pavel Tsatsouline's strength training methodology. It provides users with a structured daily protocol for systematic strength development, enabling lifters to work around equipment limitations while maintaining program integrity.
Features
- Exercise Categories: Organized into five movement patterns (push, pull, hinge, squat, carry)
- Multiple Exercise Options: Select from various movements within each category
- Set/Rep Tracking: Implements "2 sets of 5" protocol with solid weight selection
- Preset Locations: Supports training in different environments (gym, home, hotel)
- Unit Selection: Toggle between LBS and other weight measurements
- Workout Reporting: Document and copy workout data
About the Program
Based on Pavel Tsatsouline's Easy Strength methodology, this app helps you build consistent strength gains through a systematic, daily approach to training. Perfect for lifters who want results without the complexity.